Which herb contains saponins, coumarins, and flavonoids and is nutritive, phytoestrogen, antioxidant, and anti-inflammatory?

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The main idea is recognizing an herb that is nutritive and rich in plant compounds with estrogen-mimicking, antioxidant, and anti-inflammatory activities. Alfalfa fits this profile because it contains coumestans (a type of phytoestrogen) such as coumestrol, along with flavonoids that contribute antioxidant effects. It also has saponins, which help give nutritive value and can support anti-inflammatory activity. This combination—nutritive qualities plus phytoestrogenic compounds and antioxidant/flavonoid content—best describes alfalfa.

Lemon balm and peppermint are more aromatic, dominated by essential oils rather than phytoestrogenic coumestans and saponins. Flaxseed does provide phytoestrogens (lignans) and has strong anti-inflammatory potential, but it’s not known for coumarins or the same saponin profile described here, so it doesn’t match as closely.